
Events Search and Views Navigation
4:30 pm
Gentle Stretch and Restore (All Levels)
$15.00
A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.
Find out more »6:15 pm
Selah Basics 4-week Beginner Course (Studio A)
$85.00
Pe-registration is required. A four week course to teach those new to yoga about basic yoga technique, postures, mindfulness practices and yoga studio etiquette. Each lesson plan builds upon the previous one with the final class encompassing all practiced postures and techniques. This class DOES require the ability to do standing , kneeling and some…
Find out more »