as featured in Gulf Coast Woman Magazine

Mindfulness Workshop

Limited Spots Available - Reserve Yours Now!

A SPIRITUAL WARRIOR:  JUMPSTARTING A MINDFULNESS PRACTICE

 “Mindfulness doesn’t begin in the mind...it begins in the heart.” ~ Leah Rodgers

When: Saturday, Jan. 25th  * 4:30pm - 6:15pm

Where: Selah Yoga, 526 E. 2nd. St., Pass Christian, MS 39571

Cost:  ($45) Individuals, ($35) Buddy Pass and Studio Members

 

About:

Jumpstarting A Mindfulness Practice! In this workshop, you will talk to and learn from Mindfulness Instructor, Leah Rodgers about how to use specific techniques to shape your perspective and build resiliency. With wit and grace, she explains how she used mindfulness along with her spiritual practice to overcome adversity in her life.

 

• Learn simple and quick meditation tips!

• Are you a Journaler? Doodler? Vision Boarder?

• How to plan your practice while maintaining flexibility.

• Inspirational Meditations

ABOUT INSTRUCTOR

Leah is the owner of Selah Yoga in Pass Christian, MS. She is a 200hr yoga instructor through Dragonfly Yoga and River Rock Yoga Teacher Training, certified in Progressing Ballet Technique and has studied yoga anatomy integration with Doug Keller.

Leah is currently working on her 500hr Pilates Certification through Club Pilates and completing her Meditation for High Performance certification with Emily Fletcher. She earned her B. A. (Summa Cum Laude) in Performing Arts (Vocal Performance, Theatre and Dance) from Centenary College of Louisiana and has over a decade of experience in the performing arts and teaching dance.

Leah is passionate about teaching mindful movement with an anatomy informed approach. She incorporates meditation in her yoga classes and teaches mindfulness workshops to teens and adults.

Along with helping others, Leah has used mindfulness practices to help overcome personal battles with depression and anxiety. She has taken meditation and mindfulness tools learned in yoga training and combined them with the intuitive skills used by professional performers to hone their craft. Leah brings a unique and inspirational approach to mindfulness and yoga!

MINDFULNESS WORKSHOP REGISTRATION

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