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Browse our On-Demand Video Library

Selah Intro & Disclaimer

Selah Intro & Disclaimer

We are gradually building our on demand video library. We are currently starting with accessible yoga classes and flows that benefit a wider audience. However, our instructors are excited to offer more variety in the future! Look forward to future videos with a variety of levels & styles! *Our studio uses YogiTunes as its musical platform.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Grounded Flow (Short) – Leah

Grounded Flow (Short) – Leah

(Levels 1.5-2.5) A short and grounded yoga flow. Practice supporting your body with balance as you learn to flow with more ease. You will gradually build up a sweat! Modify postures as needed for your body’s ability & safety. *Includes standing postures.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Water Meditation

Water Meditation

Who doesn’t love the sights and sounds of relaxing by the ocean? Our studio is just a short five minute walk away from the Gulf Coast beaches. Enjoy this 10 minute guided meditation with studio owner, Leah that is filmed with our local gulf coast waters!

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Bonus! Moderate Mini-Flow- Connie

Bonus! Moderate Mini-Flow- Connie

(Levels 2 & up) A multi-level vinyasa flow. Perfect for when you just need to get your blood pumping and squeeze in a quick set! This flow was technically an “Opps” video BUT...the flow set was so great, we decided to share it with you!
*Modify postures as needed for your body’s ability & safety.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Slow Flow (Short) – Katie

Slow Flow (Short) – Katie

Levels 1-2) A short, slow, and sweet yoga flow. Poses ease from one to the next fluidly with guided breath. *Includes standing postures. Beginner-friendly.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Yoga tools & Props

Yoga tools & Props

A FAQ on what to have close by for your “in-home” studio with studio owner, Leah.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Chair Yoga- Connie

Chair Yoga- Connie

(Levels 0.5-1) A soothing, gentle stretch for anyone whether or not they have reduced mobility. Accessible for those who cannot easily get up and down from the ground without aid. Also beneficial for those who cannot safely do weight-baring postures on their hands and knees. Includes standing postures supported by a chair to help build balance and stability. Enjoy!

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Focused Flow (Full-Length) – Connie

Focused Flow (Full-Length) – Connie

(Levels 2 & up) A Full-Length flow that keeps you moving. The tempo is moderate and paced to keep your focus on your alignment and breath. *Modify postures as needed for your body’s ability & safety.

This content is for Platinum Unlimited, Unlimited On-Demand, and Unlimited Pass members only.
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Express Beginner Yoga (Chair Optional) – Leah

Express Beginner Yoga (Chair Optional) – Leah

(Levels 1-2) A class beneficial for those new to yoga who want a shorter class, or those who want to review the fundamentals. The chair is optional for those learning to balance in standing postures or for those who would like the extra support. Basic bliss!

This content is for Unlimited On-Demand, Platinum Unlimited, and Unlimited Pass members only.
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Browse our on-demand library using our video slider feature.

Grounded Flow (Short) – Leah

(Levels 1.5-2.5) A short and grounded yoga flow. Practice supporting your body with balance as you learn to flow with more ease. You will gradually build up a sweat! Modify postures as needed for your body’s ability & safety. *Includes standing postures.

Water Meditation

Who doesn’t love the sights and sounds of relaxing by the ocean? Our studio is just a short five minute walk away from the Gulf Coast beaches. Enjoy this 10 minute guided meditation with studio owner, Leah that is filmed with our local gulf coast waters!

Bonus! Moderate Mini-Flow- Connie

(Levels 2 & up) A multi-level vinyasa flow. Perfect for when you just need to get your blood pumping and squeeze in a quick set! This flow was technically an “Opps” video BUT...the flow set was so great, we decided to share it with you! *Modify postures as needed for your body’s ability & safety.

Slow Flow (Short) – Katie

Levels 1-2) A short, slow, and sweet yoga flow. Poses ease from one to the next fluidly with guided breath. *Includes standing postures. Beginner-friendly.

Gentle Stretch & Restore (Chair optional) (Full-Length) – Leah

(Levels 0.5-1.5) A gentle and accessible yoga class that is beneficial for a variety of levels. Combines postures for stretching and relaxation. For extra stability or support, a chair can be added at the front of your yoga mat.
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