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Selah Yoga

October 2019

Pilates Mat (All Levels / Active)

October 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

October 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

October 21 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

October 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

October 22 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

October 23 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

October 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

October 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

October 24 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Selah Basics 4-week Beginner Course (Studio A)

October 24 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until October 24, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$85.00

Pe-registration is required. A four week course to teach those new to yoga about basic yoga technique, postures, mindfulness practices and yoga studio etiquette. Each lesson plan builds upon the previous one with the final class encompassing all practiced postures and techniques. This class DOES require the ability to do standing , kneeling and some weight baring postures. If that is not for you ask about our Yoga for Seniors class with optional chair or wall assist. See Courses on…

Find out more »

Pilates Mat (All Levels / Active)

October 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

October 25 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

October 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

October 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Pilates Mat (All Levels / Active)

October 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

October 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

October 28 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

October 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

October 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

October 30 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

October 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

October 31 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

October 31 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

November 2019

Pilates Mat (All Levels / Active)

November 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

November 1 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

November 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

November 2 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Pilates Mat (All Levels / Active)

November 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

November 4 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

November 4 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

November 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

November 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

November 6 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

November 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

November 7 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

November 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

November 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

November 8 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

November 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

November 9 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Pilates Mat (All Levels / Active)

November 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

November 11 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

November 11 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

November 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

November 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

November 13 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

November 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

November 14 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

November 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

November 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

November 15 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

November 16 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

November 16 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Pilates Mat (All Levels / Active)

November 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

November 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

November 18 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

November 19 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

November 19 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

November 20 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

November 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

November 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

November 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

November 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

November 22 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

November 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

November 23 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Pilates Mat (All Levels / Active)

November 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

November 25 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

November 25 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Gentle Stretch and Restore (All Levels)

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Medium Combo (All Levels/ Active)

November 26 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines two of our favorite moderate-level yoga styles here at Selah to help get you blissed out and opened up! Half moderate-flow vinyasa, and half deep yin openers. This helps you round out your yoga practice and fit in two essential styles into one class for your busy schedule! Good for advanced beginners to Intermediate and advanced levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider.  Class is kept warm, but not heated.

Find out more »

Yoga for Energy and Focus (All Levels / Active)

November 27 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

November 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Pilates Mat (All Levels / Active)

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

November 29 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

November 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

November 30 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until November 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

December 2019

Pilates Mat (All Levels / Active)

December 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

December 2 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

December 4 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

December 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

December 5 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

December 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

December 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

December 6 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

December 7 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Pilates Mat (All Levels / Active)

December 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

December 9 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

December 11 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

December 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

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Yoga for Seniors- Chair optional (All Levels)

December 12 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

December 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

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Pilates Mat (All Levels / Active)

December 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

December 13 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

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Mindful Flow (Mixed Levels / Active)

December 14 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

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Pilates Mat (All Levels / Active)

December 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

December 16 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

December 18 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Men’s Warrior Yoga (All Levels/Active) – Studio B

December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Yoga for Seniors- Chair optional (All Levels)

December 19 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »
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