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Selah Yoga

June 2019

Pilates Mat (All Levels / Active)

June 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

June 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

June 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

June 25 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

June 25 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

June 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

June 26 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »

Next Steps Course (Mixed Levels / Active) – (Pre-registration required)

June 26 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until June 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Next Steps is a “Secondary Course” that compliments our Selah Basics Beginner Course. Selah Next Steps includes 4-weeks of curriculum to help you go from Beginner to Intermediate with support from a professional yoga instructor and coach. It can be taken as a stand alone course OR in conjunction with Selah Basics. You get to grow your practice PAST the foundational yoga postures and learn how to step it up SAFELY with grace and ease: standing twist, back bends,…

Find out more »

Gentle Chair Yoga (All Levels / Seniors)

June 27 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

June 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

June 27 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until July 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 6-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from June 13th to July 25th (6:15pm to 7:30pm). The class will not meet on July 4th. $90/Single or…

Find out more »

Pilates Mat (All Levels / Active)

June 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

June 28 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

June 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

Find out more »

Selah Basics Review (All Levels / Beginner)

June 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

Find out more »

July 2019

Pilates Mat (All Levels / Active)

July 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

July 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

July 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

July 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

July 2 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

July 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

July 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »

Gentle Chair Yoga (All Levels / Seniors)

July 4 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

July 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Pilates Mat (All Levels / Active)

July 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

July 5 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

July 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

Find out more »

Selah Basics Review (All Levels / Beginner)

July 6 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

Find out more »

Pilates Mat (All Levels / Active)

July 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

July 8 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

July 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

July 9 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

July 9 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

July 10 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

July 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »

Gentle Chair Yoga (All Levels / Seniors)

July 11 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

July 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

July 11 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until July 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 6-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from June 13th to July 25th (6:15pm to 7:30pm). The class will not meet on July 4th. $90/Single or…

Find out more »

Pilates Mat (All Levels / Active)

July 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

July 12 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

July 13 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

Find out more »

Selah Basics Review (All Levels / Beginner)

July 13 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

Find out more »

Pilates Mat (All Levels / Active)

July 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

July 15 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

July 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

July 16 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

July 16 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

July 17 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

July 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »

Gentle Chair Yoga (All Levels / Seniors)

July 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

July 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

July 18 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until July 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 6-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from June 13th to July 25th (6:15pm to 7:30pm). The class will not meet on July 4th. $90/Single or…

Find out more »

Pilates Mat (All Levels / Active)

July 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

July 19 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

July 20 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

Find out more »

Selah Basics Review (All Levels / Beginner)

July 20 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

Find out more »

Pilates Mat (All Levels / Active)

July 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

July 22 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

July 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

July 23 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

July 23 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

July 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

July 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »

Gentle Chair Yoga (All Levels / Seniors)

July 25 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

July 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

July 25 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until July 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 6-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from June 13th to July 25th (6:15pm to 7:30pm). The class will not meet on July 4th. $90/Single or…

Find out more »

Pilates Mat (All Levels / Active)

July 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

July 26 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

July 27 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

Find out more »

Selah Basics Review (All Levels / Beginner)

July 27 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

Find out more »

Pilates Mat (All Levels / Active)

July 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

July 29 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Good Morning Flow (All Levels / Active)

July 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A relaxing and nurturing class for those looking for something that is flowing and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 1 hour for those who need to squeeze some zen into their work lunch break time! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but we like to keep them around for the needy ; ).

Find out more »

Joyful Flow (All Levels/Active)

July 30 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

Find out more »

Mindfulness Meditation (All Levels/ Meditation)

July 30 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$10.00

This class focuses on exercises in mental awareness, concentration and contemplation. It requires focusing your mind on the present moment and tuning out distractions.  Each week, you will learn and practice a different style of meditation or fine tune an existing practice. Exercises involve relaxing your body to focus your thoughts on something specific (i.e. your breath, sensations in your body, a loving-kind intention, inspirational message, image, or person.) Mindfulness meditations can involve a specific breathing exercise called pranayama in…

Find out more »

Yoga for Energy and Focus (All Levels / Active)

July 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

Find out more »

Warrior Asanas (All Levels / Active)

July 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until July 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

Find out more »
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