Selah Advanced - FLYING FORWARD

Upcoming class begins: Wednesday, October 2nd

Wednesdays 6:00pm-7:30pm
October 2nd-23rd

Are you beyond the basics, grounded in your next steps technique and ready to fly forward? Join us for a 4-week exploration of Advanced postures! We will learn each pose with patience and repetition, while building up strength and developing more ability.

This class will teach an in-depth approach to body awareness and proper, safe technique for advanced postures. We will cover a variety of arm balances, inversions and advanced standing balance poses. For each posture taught, we will provide modifications to take you beyond where you think you can go! There is so much joy in going beyond what you believe you can do! Come fly with us!

Cost: $85/ Person *Includes an UNLIMITED YOGA PASS for the duration of the course*

Laiya Kelly is a 200 hour RYT trained instructor through the Yoga Institute. She also has a level 3 teaching certificate through YogaFit, with specialty training in Integrative Yoga Therapy, Hatha Yoga and Kriya Yoga. She has been teaching since 2004.