Selah Basics

Upcoming class begins: TBD

Note: This class in its current form has been postponed until our studio reopens. We are working on a virtual alternative for this course. In the meantime, you can sign up for one our live Zoom class offerings and inquire about other online options!

“Selah Basics is a beginner 4-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. Stay tuned for our next course offering.

The cost is $90 and includes an UNLIMITED Yoga class pass for the duration of the 4-week series; so that you can sample our other classes that work synergistically with the series. Bring a buddy and get $10 off. This course is the prerequisite to our intermediate and advanced courses. We look forward to seeing you soon!”