Selah Secondary - NEXT STEPS Course
Upcoming class begins: Wednesday, September 4th
Join us for a 4-week Selah Secondary Course where we will build on the basics and introduce a new theme each week. This course is for students that already have a beginner or intermediate yoga foundation. We will deepen the practice for strength, stability, and awareness.
In this course, we will explore breath for movement, breath for balance, and breath for facing fears. We will introduce the components for arm balances and inversions. Each class will end with a guided meditation; a simple practice that you can take home for calming the mind and releasing anxiety. Throughout the course, we hope to instill an understanding of the practice of yoga as a way to move through the physical layers of the body to discover the stillness and peace that reside within.
Cost: $85/ Person *Includes an UNLIMITED YOGA PASS for the duration of the course*
Connie Raley is a 500 hour RYT certified instructor through YogaWorks. YogaWorks blends Iyengar Technique with Ashtanga. Connie has trained in Viniyoga style and has been practicing yoga since the early 1990’s.