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Selah Yoga Studio

+ Google Map
526 E. Second Street
Pass Christian, MS 39560 United States

December 2019

Subtle Body Flow (All Levels / Active)

December 16 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Express Upbeat Flow (Challenging/ Active)

December 16 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

December 16 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Express Hatha Yoga (All Levels/ Active)

December 17 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A fun workout based on the foundation of Hatha Yoga. A perfect way to start your day and get your yoga workout in with a busy schedule! This class is grounding and energizing. All levels friendly.

Find out more »

Gentle Pilates (All Levels/ Slow – Active)

December 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A gentle, slower paced version of our standard pilates class. Perfect for those who need a more loving, foundational form to their athletic pursuits. Can be beneficial for seniors and those recovering from injuries.   Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean…

Find out more »

Gentle Stretch and Restore (All Levels)

December 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

Find out more »

Asana Essentials (All Levels/ Active)

December 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

December 18 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

December 19 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

December 19 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

December 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

December 20 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Mindful Flow (Mixed Levels / Active)

December 21 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

December 21 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Subtle Body Flow (All Levels / Active)

December 23 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Closed for the Holidays

December 24 @ 12:00 am - December 26 @ 11:59 pm
Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

"Your EVERLASTING light will SHINE when all else FADES." ~HAPPY HOLIDAYS FROM SELAH

Find out more »

Pilates Mat (All Levels / Active)

December 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

December 27 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Mindful Flow (Mixed Levels / Active)

December 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah Yoga.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is highly encouraged. The class includes mindful movements connected with the flow of breath. "Mixed Levels/ Active"- Mixed Levels refers to the class including multiple levels of experience in one class. Active means it includes standing postures and you…

Find out more »

Beginner Yoga (All Levels/ Beginner)

December 28 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Subtle Body Flow (All Levels / Active)

December 30 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

Find out more »

Express Upbeat Flow (Challenging/ Active)

December 30 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

December 30 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Closed- New Years Eve Day!

December 31 @ 12:00 am - 11:59 pm
Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

“In the New Year, never forget to thank to your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future! The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven’t happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!” ― Mehmet Murat ildan

Find out more »

January 2020

Asana Essentials (All Levels/ Active)

January 1, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

January 1, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

January 2, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

January 2, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

January 3, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

January 3, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Beginner Yoga (All Levels/ Beginner)

January 4, 2020 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Express Upbeat Flow (Challenging/ Active)

January 6, 2020 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

January 6, 2020 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Asana Essentials (All Levels/ Active)

January 8, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

January 8, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

January 9, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

January 9, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

January 10, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

January 10, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Beginner Yoga (All Levels/ Beginner)

January 11, 2020 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Express Upbeat Flow (Challenging/ Active)

January 13, 2020 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

January 13, 2020 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Asana Essentials (All Levels/ Active)

January 15, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

January 15, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

January 16, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

January 16, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

January 17, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

January 17, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Beginner Yoga (All Levels/ Beginner)

January 18, 2020 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Express Upbeat Flow (Challenging/ Active)

January 20, 2020 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

January 20, 2020 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Asana Essentials (All Levels/ Active)

January 22, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

January 22, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

January 23, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

January 23, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

January 24, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

January 24, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

Beginner Yoga (All Levels/ Beginner)

January 25, 2020 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating until January 25, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A beginner hatha yoga class that can be taken as a stand-alone class or as a compliment to our Selah Basics course. Each week the class will include postures that were learned that week in the Selah Basics Course. The class covers fundamental yoga postures and variations with opportunities to pause, receive guidance or modify postures as needed. Props provided.

Find out more »

Express Upbeat Flow (Challenging/ Active)

January 27, 2020 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns. Uplevel- At Selah "Uplevel" is devoted to active and strong intermediate to advanced practitioners…

Find out more »

Candlelight Lite Flow-Combo (All Levels)

January 27, 2020 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea, coffee, cider or wine.  (Must be 21 years or older to partake in adult beverages.)

Find out more »

Asana Essentials (All Levels/ Active)

January 29, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! All Levels/ Active- "All Levels" means that it can be enjoyed by all practice levels as it includes core,…

Find out more »

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

January 29, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until January 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and pauses for practice of each pose.

Find out more »

Yoga for Seniors- Chair optional (All Levels)

January 30, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until January 30, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the…

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

January 30, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

January 31, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Zen Flow & Yin Combo (All Levels/ Moderate)

January 31, 2020 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until January 31, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class…

Find out more »

February 2020

Strength and Stability Yoga (Mixed Levels/ Active)

February 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

February 7, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

February 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

February 14, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

February 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

February 21, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Strength and Stability Yoga (Mixed Levels/ Active)

February 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until February 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with…

Find out more »

Pilates Mat (All Levels / Active)

February 28, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

March 2020

Pilates Mat (All Levels / Active)

March 6, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Pilates Mat (All Levels / Active)

March 13, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Pilates Mat (All Levels / Active)

March 20, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Pilates Mat (All Levels / Active)

March 27, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »
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