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Selah Yoga Studio

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526 E. Second Street
Pass Christian, MS 39560 United States

August 2019

Gentle Chair Yoga (All Levels / Seniors)

August 22 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

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Restorative Yoga for Deep Relaxation (All Levels)

August 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

August 22 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until August 29, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 4-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from August 8th to August 29th (6:15pm to 7:30pm). The cost is $85 and comes with an UNLIMITED Yoga…

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Pilates Mat (All Levels / Active)

August 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

August 23 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

Mindful Flow (Mixed Levels / Active)

August 24 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your weekend off right with a morning "Mindful Flow" class here at Selah.  What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.

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Basic Flow (All Levels / Beginner)

August 24 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided. No cost for current Selah Basics students and members.

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SPECIAL Event: Mommy’s Day-In (preregistration required)

August 24 @ 12:30 pm - 1:45 pm
Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$20.00

LEAH TO WRITE TEXT HERE. THEN A REGISTRATION PAGE NEEDS TO BE CREATED WITH A CUSTOM FORM. A I-PHONE VIDEO WOULD BE NICE AS WELL. DO THIS EVENT EACH MONTH.

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Pilates Mat (All Levels / Active)

August 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Subtle Body Flow (All Levels / Active)

August 26 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice can help bring great awareness, healing and overall wholeness to your health and well-being.  This practice will open you up and stretch you out while…

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Candlelight Gentle & Restorative (All Levels)

August 26 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A gentle yoga class designed to relax the mind, sooth the senses and open up the body. This class is perfect for a person that is looking for a soothing way to end your day. We will finish the last part of the class with a few restorative postures and guided meditation. This class ends with an aromatherapy shavasana resting period.  Perfect for stress relief and self care; this class is like an aromatherapy, spa and yoga session all in…

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Lunchtime Gentle Yoga (All Levels)

August 27 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing beginner friendly Vinyasa Flow class. You will learn how to synchronize basic postures to your breath and practice level. Props are provided and used to allow each body type to achieve each pose safely and with ease. A great class for those looking to relax and open up, those who are new to yoga, or are experiencing Vinyasa technique for the first time. Class ends with a beautiful guided meditation and breathing exercise, to calm and de-stress the…

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Joyful Flow (All Levels/Active)

August 27 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.

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Yoga for Energy and Focus (All Levels / Active)

August 28 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Start your day with an "All Levels" flow to increase energy and fight fatigue!  When the body feels energized, it is able to accomplish more both on and off your yoga mat.  Make this flow part of your weekly routine to manage your stress and adrenal levels, rejuvenate your energy and mental clarity, and have fun in the process!

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Men’s Warrior Yoga (All Levels/Active) – Studio B

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely our guys’ favorite. You will sweat! BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap.  We have extras on hand but…

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Contemplative Core Flow (Mixed Levels / Active) – Studio A

August 28 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class is for those who already have a solid intermediate or advanced level practice.  It can be taken as a stand alone class OR in conjunction with our Next Steps Course.  We will strengthen the deep inner core muscles used for balance postures and inversions while also practicing intermediate level standing twists, back bends, inversions, and building the foundations of arm balances - all with grace and ease!   Curious about our upcoming NEXT STEPS COURSE? The course begins…

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Gentle Chair Yoga (All Levels / Seniors)

August 29 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair!  This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format.  This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax.  Everything is provided for this class but we encourage you to bring your own towel and water bottle. Class cost is $15 (drop-in) or…

Find out more »

Restorative Yoga for Deep Relaxation (All Levels)

August 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Tired after a long day?  Have you been under a lot of stress and the demands of life?  This class is a great way to relax, unwind and ease into the rest of the night!  During this class you will experience a variety of resting based postures; as well as experience the use of premium bolsters and props.  This class also incorporates mindful meditation and aromatherapy. The perfect combo of spa like relaxation and gentle yoga. Refresh your body and…

Find out more »

Selah Basics Course *Pre-Registration Required*

August 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until August 29, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$80.00

Selah Basics is a beginner 4-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. Each class builds upon the next so attendance is key. The upcoming course takes place on Thursdays, from August 8th to August 29th (6:15pm to 7:30pm). The cost is $85 and comes with an UNLIMITED Yoga…

Find out more »

Pilates Mat (All Levels / Active)

August 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.

Find out more »

Soothing Yin Yoga (All Levels / Gentle)

August 30 @ 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until August 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.

Find out more »

SPECIAL EVENT: Yoga Picnic in the Park! (Replaces regular classes)

August 31 @ 10:00 am - 12:00 pm
Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

***This Special Event will replace regularly scheduled classes on this day*** Come out and enjoy a relaxing yoga experience at "War Memorial Park" in  beautiful Pass Christian, MS. There is shade, soft grass, large oak trees and a beautiful view of the beach. Have kids? A friend or family member can watch them on the playground at the park. This is a family friendly event. NOTE:  Bring a sack lunch, water bottle, towel and yoga gear! We will have a…

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